Healthy Lifestyle Arena

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Nutritionists You Should Follow on Social Media

If there’s anywhere you should be getting your health inspiration, it’s from the brains of top nutritionists. They know their way around an avocado and have a thing or two to say about

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Healthy Kids: Avoiding Summer Weight Gain

[Citizen-Times] — Naturally you would think that it would be easy for your child to stay healthy and not gain weight over summer break. Over the summer there are more

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Would You Use an In-Store Nutritionist?

If you wouldn’t know what to do with a jicama, you’re not alone. “People are intimidated. They ask, ‘How do I cut it?’ ‘What do I put it in?’ ”

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Vegetable Chips Aren’t Always Healthy

[Global News] — For most of us, a beet chip will always be better than a potato chip, but some experts say, the recent influx of so-called “healthy” vegetable chips

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Healthy Eating Could Reduce Cancer Risk

[Journal Sentinel] — While there is no one specific food that fights cancer single-handedly, eating a healthy, balanced diet could

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The Key to Healthy Living as You Age

[Chicago Tribune] — Getting active means staying active, and I tell my patients this is particularly true in the senior

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Healthy Food Truck Eating

[The York Dispatch] — Summer is finally upon us, and it is sure to be filled with festivals and carnivals where

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How to Break Your Bad Eating Habits

[HealthDay News] — Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.

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How to Stop Cyber Bullying

Even the most popular kids online deal with cyberbullying. “99.9 percent of all the comments are so nice and so

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How Scorpion Venom Could Help Save Lives and Millions of Dollars

When I attended university, I used to volunteer in the venomous animal lab. Among the many things I got to

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