Healthy Lifestyle Arena

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Retirement planning – What have you forgotten?

You may be near retirement, contemplating it a bit down the road or not giving it a second thought. It’s never too early for a bit of enlightened planning! I’ve

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Who broke health care?

In 1990, 37 million Americans – about 10 percent of the U.S. population – had no health insurance. Many of these people were low-wage workers whose jobs didn’t offer coverage. There was

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Do you buy organic? You might be wasting your money

PITAL, Costa Rica — Plenty of people knew that the numbers didn’t add up in pineapple fields here that stretch like green carpets beneath brooding volcanoes. They knew it in

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How to get kids to eat more fruits and vegetables

Have you eaten the recommended daily amount of fruits and vegetables today? That’s 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables, if you are an adult. And

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Tips to Help Handle Post-Holiday Depression

There is no doubt that for many people, Christmas is their favorite time of the year. In my house, Christmas

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What Issues Impact Quality of Life for Older Cancer Patients?

Did you know that there are about 15 million people in the United States right now that have been diagnosed

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New Evidence Indicates Health Risks of Infants Near Fracking Sites

Fracking is the common name of the process more properly known as hydraulic fracturing. Most of us have heard of

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Aging? Good Friends Key to Boosting Brain Health

Which worries you most about getting older – your physical health or mental health? There are precautions we can take

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New Warnings about Cell Phone Dangers

Over ten years ago, we heard some people warning that cell phones were emitting dangerous emissions that could lead to

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New Tip to Lower Risk of Glaucoma by 74%

For many of us older folks, our vision gets worse as we get older. Many people who had normal vision

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