Healthy Lifestyle Arena

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Chances of Skirting Dementia

a fantastic read As we leave middle age and enter into our senior years, many wonder or fear the physical and mental declines that hit so many older people. It seems inevitable that

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Can Vitamin D Help Ease Your Achy Joints?

Many years ago, when I was much younger, I once asked an older gentleman how one knows when they really reach old age. I asked if it was just the

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Paleo Diet v. Keto Diet

If I had a hundred dollars for every type of diet being pushed these days, I could retire. It’s hard to say which diets are best, worse or are the

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More Accurate Test for Prostate Cancer

Some cancers are gender specific. Women face ovarian, cervical and uterine cancer and men don’t. Most people fail to realize that breast cancer affects men as well as women, only

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Can You Really Catch Up On Lost Sleep?

Over the past year, I’ve written several posts about sleep, with warnings, recommendations and various studies. In April 2017, we

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Fighting Turkey Neck and Wobble Arms

Growing old can be the pits to many seniors. The older we get the more aches and pains we have,

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Bad Food Turned Good Food

If you are at all health conscious, as we all should be, you could go crazy trying to keep up

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Should You Wait Till Your 70 to File for Social Security?

In today’s America, pensions are fast becoming a thing of the past. Fewer companies can afford to offer pensions to

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FDA Approves First Preventive Drug to Stop Migraines

A year ago, I wrote about the difference between cluster headaches and migraines. Many people who claim to have migraines

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Tips in Selecting Right Nursing Home

Face it, none of us ever want to end up in a nursing home but sometimes we have no choice.

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