Health Wellness

Seniors and Summer Heat

Don’t know where all of you live but where I live, this has been one of the craziest years for weather. Spring sprung on us in February and then winter stretched out her cold claws in March and April which have been followed by the heat of summer arriving early with no real Spring to

Health Wellness

The Negative Side of Naps

Growing up, I used to think that naps were only for babies and toddlers but once you made it 1sst grade, naps were a thing of the past. You’re expected to get enough sleep at night for you to make it through the day without a nap. Through most of my adult life, I believed

Health Wellness

Cheap Sunglasses Can Ruin Your Eyes

After a prolonged winter, spring is finally here, summer is only weeks away and millions of people are taking to the outdoors. They are doing more yard work, gardening, hiking, walking, sight-seeing, going to the park and amusement centers, the beach, lake and river. Let’s not forget just laying out in the sun by the