Health Wellness

Is Garlic a Super Health Food?

Over the past year, I’ve written about many healthy foods and all of the many wonderful benefits they have. Some may only have had health benefits that related to one or two health issues and then there is one food that some may consider to be a super food when it comes to its health

Health Wellness

Is There an Advantage to Being Obese?

If you asked 100 medical experts if there is an advantage to being obese, they would adamantly say NO, without the slightest hesitation. Obesity has been directly linked to increased risk of developing heart disease, strokes, diabetes, high blood pressure and some cancers. There is a ton of evidence to support these claims, so how