Life can be exhausting. And as you get older, there are several factors working against you that can drain your energy. But you don’t have to take it lying down. Try these seven methods to maintain your energy as you age. 1. Keep moving It’s basic physics: An object in motion stays in motion. And
It’s no secret that people shy away from taking time off to address mental health needs or concerns. Whether you’re suffering from an illness or feeling overworked or overwhelmed, sometimes you just need a break. With statistics showing that 1 in 4 adults has a diagnosable mental health disorder, focusing on your well-being, including your
Cesarean delivery of a baby is more commonly referred to as a C-section. It’s a surgical procedure where a doctor makes an incision into the abdomen of pregnant woman and then makes a second incision into the uterus. This provides direct access to the baby for immediate delivery and then the incisions are sutured closed.
Speaking from experience, one of the toughest things many parents face when raising their kids is getting them to brush their teeth. I grew up with 2 older brothers a little sister and I know that our parents were constantly after us to brush our teeth before going to bed. My brothers and I shared
As the cost and concerns of medications continue to increase, more and more people have been turning to more natural remedies. As more people become more health conscious, they often look for anything that is labeled natural or organic. (Just a quick note. I’ve seen a number of reports that say that the difference between
Did you know that the first patent for an electronic cigarette was issued to Joseph Robinson in 1930? He actually filed for the patent in 1927, so they are not as new or recent as many think. The first device that best resembles the e-cigarettes seen today was patented in 1965 by Herbert. A Gilbert.
Okay, I’ll admit right off the bat that I have a gut. I am overweight and I know it. It is also why I’m a type 2 diabetic and have high blood pressure. I’m back on a stricter diet and exercising and the weight is coming off, but not quite as fast as I would
Has your doctor told you that you have high blood pressure? If so, you are not alone. According to the CDC: Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults. About 1
Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist,
Alyssa Hernandez often worries about her 2-year-old son, Noah, when they leave their Sacramento, California home. The little boy, who had a liver transplant when he was 6 months old, cannot get vaccinated against a number of diseases, including highly contagious measles, because his immune system is suppressed due to the transplant. “I’m scared to
