Your body’s ideal pH level ranges from 7.30 to 7.45, which is slightly towards the alkaline side. Maintaining this alkaline pH is important to maintain your health. Having an alkaline state will not only aid in normal functions like digestion but it will also prevent disease, promote energy, help in maintaining a healthy weight and decrease the risk of cancer. The pH level of your body is directly affected by the food you eat, so if you are eating acidic food, your body pH will be on the acidic side and if you eat alkaline food, it will be on the alkaline side. According to a review published in the Journal of Environmental Health in 2012, an alkaline diet balances the pH of your body and can help in lowering mortality and morbidity due to various chronic ailments and diseases. Here is a list of some of the best alkaline foods that fight against diseases like gout, cancer and heart diseases.

Amaranth

Amaranth, which is known as rajgira in Hindi, is one of the most valued grains. Rich in minerals like calcium and magnesium, amaranth is the perfect addition to your alkaline diet. It contains more lysine, an amino acid, as compared to other protein sources.

Beetroot

Another alkaline-forming food is beetroot. There are several health benefits of drinking beetroot juice every day. It cleanses your body and keeps you healthy physically and mentally. Beetroot is one of the few sources of betalain, a phytonutrient. Make sure you have them fresh or steamed.

Asparagus

Asparagus is now available in India and it is one of the vegetables you must eat to maintain the pH balance of your body. The vegetable is loaded with antioxidants and other nutrients. It also has anti-aging properties.

Coconut oil

Coconut oil is one product that has several health benefits and can be used in many different ways. This superfood is the only alkaline cooking oil. Rich in healthy saturated fats and other fatty acids, coconut oil has many health benefits and it improves the cholesterol in your blood.

Almonds

Almond is another superfood with several health benefits. Here’s why you should eat four soaked almonds in the morning. It is one of the healthiest foods on earth. It is slightly alkaline, so you can eat it to balance the pH of your body.

You can easily maintain your body’s alkaline pH balance by eating more whole grains and fresh vegetables and fruits. Include more protein-rich foods like nuts, legumes and soy products. Avoid drinking coffee and switch to green tea. Skip dairy products, which are high in fat, and instead, have soy milk.