Food Health Wellness

Coffee And The Brain

I remember growing up that my mom had to have a couple of cups of hot coffee in the morning or she struggled the rest of the day and would usually be pretty grumpy about everything. In college, I knew a number of other students who also claimed to need their morning cup of coffee

Health Wellness

Is There Such a Thing as Good Stress?

For many decades we have been told that stress is harmful and can kill us, but what is stress? According to one source: Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part