Health Wellness

Sugar Is Addictive?

Kristina Bruce knew some people could eat one – and only one – cookie. She also knew she wasn’t one of them. “I had to have all the cookies,” says Bruce, a 37-year-old meeting and event planner in Toronto who always had an average-sized body and always wanted a thinner one. So when Bruce began

Health Wellness

Diabetes: Breaking The Family Cycle

Over 199 million women are living with diabetes, and by 2040 it will be 313 million. Hyperglycemia – dangerously high blood sugar – is one of the most common medical conditions seen during pregnancy, with an estimated one in seven cases brought on by gestation. Alongside the cause is the effect: risk for the mother, the

Health Wellness

Best Exercise for Your Heart

There is no doubt that exercise of almost any kind helps one’s health. People that exercise and keep fit tend to have less stress, less heart disease, less chance of stroke, diabetes and many other illnesses and conditions. However, I do have to add a caveat here to say that over-exercising can be harmful. It’s