Health Wellness

The Wonders of Honey

Who doesn’t like the sweet taste of honey. It’s used to sweeten hot tea, hot cereal and many food products. People spread honey on bread, use it in a sandwich (I love a peanut butter and honey sandwich). It’s in many recipes liked glazed carrots, one of my wife’s favorites. Before the discovery or advent

Health Wellness

Eat this to fight aging

Mushrooms have been touted for their many medicinal qualities for years (like boosting immunity and fighting cancer), and now scientists say the wellness-promoting fungus plays a role in anti-aging, too. In a new study, Pennsylvania State University researchers found mushrooms have the highest dietary sources of two antioxidants (ergothioneine and glutathione)—and that’s good news for your well-being. Having them replenish the body could help counteract

Health Wellness

Healthy Eating Could Reduce Cancer Risk

[Journal Sentinel] — While there is no one specific food that fights cancer single-handedly, eating a healthy, balanced diet could be a factor in reducing your cancer risk. Strong evidence shows that a diet made up of a variety of foods like fruits, whole grains and vegetables can help reduce cancer risk. Research also shows