Healthy Lifestyle Arena

Tag "Diet"

Before You Eat That Juicy Piece of Meat…

    Before You Eat That Juicy Piece of Meat…

How many food commercials do you see on television, in magazines, mailers, etc.? Have you ever noticed that the majority of those advertisements for places that serve various beef dishes,

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Putting on a Few Pounds? Try Eating Nuts

    Putting on a Few Pounds? Try Eating Nuts

As we get older, there are some people that are blessed with retaining their healthy bodies, while many others tend to lose weight and become too thin or gain weight

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Eating This Before Bed Can Improve Your Metabolism

    Eating This Before Bed Can Improve Your Metabolism

If you’ve ever looked up how to boost your metabolism, you’ve probably come across tips that seem too good to be true. A few common ones are drinking water in

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Diet or Exercise – Which is More Important to Bone Strength?

    Diet or Exercise – Which is More Important to Bone Strength?

Did you know that worldwide, there is a bone fracture every 3 seconds due to the damaging effects of osteoporosis? Worldwide, about 200 million women are affected by osteoporosis. In

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Mental Health Monday- The likely link between food and the brain

  Mental Health Monday- The likely link between food and the brain

What people choose to eat doesn’t just affect their waistlines, but maybe also the way they think and feel, according

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Why Is High Blood Pressure More Common in Southeastern US?

  Why Is High Blood Pressure More Common in Southeastern US?

High blood pressure, technically known as hypertension, is one of the leading causes of death in America. It is estimated

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Natural Product Reported to Slow Aging and Improve Health

  Natural Product Reported to Slow Aging and Improve Health

For centuries, men have searched for ways to extend life – live longer. There are a number of legends and

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Food Group Linked to Higher Risk of Breast Cancer

  Food Group Linked to Higher Risk of Breast Cancer

Breast cancer is one of the most prevalent forms of cancer and although everyone thinks of women, breast cancer does

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Fat or sugar? Which is worse?

  Fat or sugar? Which is worse?

For many, peeking at a grocery item’s nutritional facts is common practice. The line item that draws a customer’s initial

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Healthier Diets Could Shorten Life

  Healthier Diets Could Shorten Life

Let me ask you a question – would you rather live a healthy life for 79 years by restricting what

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