Health Wellness

Constipated? Try a Cup of Coffee!

As many of us get older, we experience difficulty in having regular bowel movements. There is no doubt that with age come more problems with constipation. Go to any drug store and watch which customers frequent the counter with the laxatives and you’ll find the majority of those customers are 40 and over. Instead of

Health Wellness

An Easy Fix for IBS

Irritable bowels? When you’ve got IBS, it’s not just your bowels that are irritated. This disease brings with it so much misery that it can inevitably wreck your mood, leading to anxiety and depression. But the latest research reveals one easy action you can take that’ll help ease the mood disorders that too often come