When most of us were younger, we didn’t think about how long we would live. Old age was far away and therefore out of mind and thought. If you were like me, I played rough growing up and didn’t worry about getting hurt or killed, as long as I was having fun. I admit now
While many younger people think little about how long they will live, as we get older, our longevity becomes more important to us. After all, who doesn’t want to live as many years as possible? Over the past couple of years, we’ve written a number of posts on things that can have an impact on
For years, people of all ages have been told to walk several times a week. Walking helps keep the cardiovascular system healthier, helps to control weight and helps keep your muscle mass and muscle tone as you age. Many reports over the years have said that even a casual stroll is healthy. They often recommend
One of the most common complaints with growing old is that we tend to slow down in so many things, and most of us and those around us don’t necessarily like it. The older we get, the slower we tend to walk, especially in stores. Younger people in a hurry often get annoyed or frustrated
