Healthy Lifestyle Arena

Tag "mental health"

Mental Health Monday-Five myths about mental health you might still believe

    Mental Health Monday-Five myths about mental health you might still believe

Don’t let mental health stigma get in the way of your overall workplace wellness. Credit: Pexels Mental health affects everyone in the workplace in some way—whether we know someone struggling,

Read Full Article

Mental Health Monday- 5 Ways to Boost Employee Emotional Well-Being

    Mental Health Monday- 5 Ways to Boost Employee Emotional Well-Being

The Startup boom in India over the last couple of years has seeded aspirations across the working class to work in Startups. However, while they are obvious benefits of working

Read Full Article

Mental Health Monday-How pets can improve your physical and mental health

    Mental Health Monday-How pets can improve your physical and mental health

New research analyses how certain pets in your home can improve both your physical and mental health, your social skills and your body’s ability to fight off the development of

Read Full Article

Mental Health Monday – Helping Victims Of Bullying

    Mental Health Monday – Helping Victims Of Bullying

Now that the holidays are long over, many of us are hitting the treadmill hard in order to get back in shape in time for summer. But if you’re overweight

Read Full Article

Green spaces are crucial for mental health relief

  Green spaces are crucial for mental health relief

Much of modern life is spent inside, with the few glimpses of sky occurring during walks from the car to

Read Full Article

Mental Health Monday- 5 New Year’s Resolutions for Better Mental Health

  Mental Health Monday- 5 New Year’s Resolutions for Better Mental Health

It’s New Year’s Resolution season again. Two weeks into the new year, gyms have seen a surge in membership. Even

Read Full Article

Mental Health Monday- Graduate School Can Have Terrible Effects on People’s Mental Health

  Mental Health Monday- Graduate School Can Have Terrible Effects on People’s Mental Health

“I was always gung ho about going to graduate school for some reason,” reflects Everet Rummel, a data analyst at

Read Full Article

Mental Health Monday – Sleep and Your Sex Life

  Mental Health Monday – Sleep and Your Sex Life

Women who prioritize and improve this are more satisfied with their sex lives, a new study suggests. Getting a good

Read Full Article

Mental Health Monday- Kids’ Screen Time and Their Mental Health

  Mental Health Monday- Kids’ Screen Time and Their Mental Health

Young people who spend seven hours or more a day on screens are more than twice as likely to be

Read Full Article

Mental Health Monday – Detect Depression Sooner

  Mental Health Monday – Detect Depression Sooner

Major depression is one of the most common mental health disorders in the U.S., but often times, people are hesitant

Read Full Article

Special For YOu