Health Wellness

Deadly Christmas Warning

Sometimes it’s hard to tell the difference between fact and fiction or myth when it comes to health. I know people both in law enforcement and the health industry who swear that full moons are the worse times for crazies, crimes, accidents and weird injuries. Is it fact or myth? According to one report: “For

Health Wellness

Is stress killing you? Over come your anxiety

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy and relatively stress-free lives. They have a saying, (which has since been popularized in the Julia Roberts movie, Eat, Pray, Love) that seems to capture their relaxed approach to life. The

Health Wellness

Want To Boost Your Mental Health?

In cities all over the world the importance of green spaces are being recognized and taken advantage of. The advantages of parks are many, and include better social connections, more chances for recreational activities, and the chance of a brief escape from the concrete jungle. Some green spaces, like New York’s Central Park, are famous