Health Wellness

The Wonders of Honey

Who doesn’t like the sweet taste of honey. It’s used to sweeten hot tea, hot cereal and many food products. People spread honey on bread, use it in a sandwich (I love a peanut butter and honey sandwich). It’s in many recipes liked glazed carrots, one of my wife’s favorites. Before the discovery or advent

Health Wellness

Benefits of Eating Potatoes

How many of us have been told that potatoes are a BAD carb and that we should avoid them? They are high in starch, which breaks down in the digestive system into various natural sugars and besides, don’t bad carbs also cause weight gain? Did you know that prior to the 1950s, most potatoes were