For years, people of all ages have been told to walk several times a week. Walking helps keep the cardiovascular system healthier, helps to control weight and helps keep your muscle mass and muscle tone as you age. Many reports over the years have said that even a casual stroll is healthy. They often recommend
For Ariana Grande, most of her exercise comes from performing in her shows or rehearsing for her tours. But the star also works with trainer Harley Pasternak to develop a strong fitness routine. Harley, who has trained celebrities such as Megan Fox and Lady Gaga, recently sat down at a Reebok event to speak to
[Chicago Tribune] — Getting active means staying active, and I tell my patients this is particularly true in the senior population. What better time than summer to embark on some new pursuits that ultimately lead to longer years of independent living and overall improved well-being. Older patients frequently come to see me complaining of problems
